6 תגובות על “האל המושלם – הפוליגרף כ-“מכונת אמת” בלתי מעורערת – האמנם ?”

1. https://avtox.net/2024/02/19/hello-world/ הגיב:

   12/06/2025 בשעה 06:57

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2. Thanh הגיב:

   18/05/2025 בשעה 05:48

   70918248

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3. Demi הגיב:

   08/04/2025 בשעה 03:12

   I’m not training for anything apart from to look lean and feel great.
   That is a nice line to stroll as a end result of generally getting lean can fatigue you.
   I know guys who are shredded to the bone, but after 20
   minutes within the gym, they’re ready to go residence as
   a result of they’re tapped out.
   These can include acne, hair loss, elevated physique hair progress,
   and modifications in libido. It is important to make use
   of NPP responsibly and beneath the guidance of a healthcare
   professional. Due to its variety, Oxandrolone can be utilized alone and together with other steroids,
   oral or injectable. Originally given to a broad range of sufferers and given to them alone with
   little adverse sides, it may additionally be used effectively alone these days and is.

   Used alone as an “Anavar only cycle,” it’s effective at what goals you keep in mind but extra suited for slicing in males and bulking/cutting
   in females. Anavar (Var, Var 15) was first developed in 1962 by pharmaceutical giants G.D.
   Searle & Co (Now Pfizer) and was bought in the Usa and the Netherlands underneath the Anavar commerce name.

   Yes, you should work exhausting along with your food regimen and
   training here; otherwise, don’t trouble with this cycle.
   Trenbolone comes with some hardcore unwanted side effects that you’ll need
   to be conversant in and ready to handle, significantly when it
   comes to the mental side effects that can negatively impression your health.
   This stack may even be hard on your liver, so have your helps ready.

   Your energy shall be each maintained and enhanced even on a strict
   food regimen. Winny will add that good granular look that you
   simply miss out on when utilizing Anavar alone.

   Anavar is far from essentially the most suppressive steroid we will use, however
   it’ll nonetheless have some influence on your common testosterone production32.
   Though Anavar is a very well-tolerated AAS – including by female users – it
   still comes with the risks of unwanted effects, which is
   able to affect you differently from the subsequent individual as a half
   of your response. Men are much less prone to run this
   cycle however will need a testosterone base (e.g.,
   200mg/week) and may follow with a normal Nolvadex or Clomid PCT protocol for 4 to 6
   weeks. Ladies who’re snug with larger doses of Anavar and who don’t undergo
   virilization effects can consider adding
   another 5-10mg to the Anavar dose suggestion above.

   Nonetheless, due to some probably water retention from the addition of testosterone, it’s extra suitable for bulking.
   Nolvadex is a SERM used to deal with low testosterone levels
   post-cycle (4). This has helped our patients’ hormonal profiles return to regular levels within several
   weeks of cycle cessation, which otherwise can take several months.
   Though Winstrol is not generally used as a first steroid cycle as a end result of its tendency
   to cause harsh unwanted effects, the next protocol on rare events has been taken by newbies
   (utilizing decrease doses). There are 1000’s of happy
   Winstrol customers, but as you would possibly expect, some individuals
   don’t have such a positive experience. There are many reasons for that, so it’s essential to consider all Winstrol
   evaluations with an open thoughts and know that each individual will
   have a different response and experience with this and any steroid.

   Naturally, your food plan should help fat loss, which can always be the case on a
   cutting cycle. When thinking about Anavar stacks, it’s finest to take a look at how
   a person can use it in a chopping cycle and the way ladies can use it generally.
   It may range barely for feminine bulking cycles versus weight reduction or slicing cycles,
   however in general they’re all similar. In conclusion,
   while stacking can skyrocket outcomes, it’s paramount to keep in mind that
   not all steroids make suitable companions for Anavar when chopping.
   By avoiding the more potent, water-retaining, or liver-toxic compounds,
   you guarantee a stack that works harmoniously in the direction of your objective of a lean, well-defined
   physique. In sculpting one’s physique, intermediate bodybuilders
   have crossed the brink of the start section and accrued enough insight to know their bodies and its reactions better.

   Trenbolone is flexible and might play a potent role in chopping and bulking cycles.
   Though Tren isn’t the fastest mass gainer out there,
   the mass you achieve might be freed from water retention,
   and this alone makes Tren Ace one of the best lean muscle
   gainer steroids. But that’s far from the one purpose we use it;
   you can see multiple benefits of a Trenbolone cycle.
   While it can be used for low season bulking, perhaps its most dear
   use is for contest prep and recomp cycles, the place
   you should use Tren Ace for shorter lengths of time at higher doses.
   Your muscle features might be dry with Trenbolone, so all the weight
   gained shall be top quality and maintainable post-cycle.
   If your aim is to build important muscle mass progress and reduce body fats concurrently,
   Trenbolone is the right choice for you. So no matter what your bodybuilding goals
   are, Tren helps you obtain them efficiently.
   Equipoise comes with reduced androgenic and estrogenic activity compared to Sustanon 250.
   Like Sustanon 250, Equipoise can provide excellent muscle
   and power gains, but EQ is even more suited to chopping cycles because of its minimal water retention.
   You can expect a drier, extra vascular result with Equipoise than with Sustanon 250.

   Ladies utilizing Sustanon 250 can count on vital lean muscle features, elevated muscle definition, vascularity,
   and notable fats loss. Sustanon 250 is useful for bulking and chopping cycles, but males mainly use it to realize mass.

   Undertaking Submit Cycle Remedy (PCT) following an Oxandrolone cycle
   may help restore hormonal balance and mitigate the
   side effects of testosterone suppression. Utilizing selective estrogen receptor modulators (SERMs)
   like Clomid or Nolvadex during PCT is a common follow for hormonal recovery.
   Consequently, the feminine Oxandrolone cycle focuses
   on lower dosages and shorter durations. Its potent anabolic results and delicate
   androgenic properties make it a preferred alternative for ladies looking for performance enhancement without
   masculinizing effects. While it might possibly assist burn fats when combined with a calorie-deficit food regimen and training, Oxandrolone doesn’t instantly cause fat loss itself.
   Its advantages come from rising metabolic fee and preserving lean muscle
   during cutting cycles.
   Anavar is low-risk for causing virilization unwanted side effects in females, whereas Winstrol’s
   risk is significantly larger. Some of our sufferers have utilized SERMs, like
   Nolvadex, to try to combat progesterone-induced gynecomastia from trenbolone.
   The purpose just isn’t sure; nevertheless, there is research to counsel
   that Nolvadex can increase progesterone levels, a minimum of in the
   brief time period. Testosterone ranges will almost actually be shut
   down post-cycle, needing a powerful PCT to
   get endogenous testosterone again to regular levels.

   This means most suppressive results will probably come
   from different AAS getting used. We use a decrease Winstrol dose here
   as a result of Clenbuterol’s potential adverse effects on the heart.

   This stack places Winstrol within the last weeks
   solely, permitting its powerful drying results to
   kick in in preparation for competition. One Other steroid
   that ladies will often use is Primobolan (Methenolone).
   Primo is also thought-about a comparatively delicate steroid with
   less androgenic potency and fewer virilization threat than Winstrol.
   Masteron is, in fact, an injectable-only steroid, and with a half-life of
   solely two days, it requires several injections per week; so
   should you only want orals, then Winny can be your alternative.
   Anavar won’t give you the forms of joint troubles that
   Winstrol typically does, but Winstrol provides you with a more important increase in power.

   Some may be short-term only while you’re using the steroid,
   but others can extend to a much longer-term health downside
   – and something involving your liver is going to be a critical well being
   problem. Abusing any steroid, together with Winstrol, at too excessive doses or for too lengthy
   durations puts your liver at danger of injury. As with all anabolic
   androgenic steroids, you probably can count on unwanted effects
   to be a big focus of your use of Winstrol. On the optimistic aspect, this could be a non-aromatizing
   steroid; you won’t fear about water retention and gyno.
   But with suppression of your pure testosterone production, you’ll find a way to count on to see some
   predictable side effects. It is strongly recommended
   that exogenous testosterone be utilized by men on this
   cycle to fight the results of suppression. Therefore, the most effective
   testosterone choice is Testosterone Suspension at 50mg daily as a result of this form of testosterone has a detection time of simply three days.

   References:

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4. Steroids for sale online הגיב:

   05/04/2025 בשעה 15:09

   70918248

   References:

   Steroids for sale online

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5. gitea.jewell.one הגיב:

   03/04/2025 בשעה 19:31

   70918248

   References:

   what is stacking steroids (gitea.jewell.one)

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6. Logonest.Net הגיב:

   23/03/2025 בשעה 23:30

   Your elbows should stay at a 45-degree angle, and your arms should
   not shake as you decrease the load. The trapezius
   muscle, positioned within the higher back and neck area, is engaged
   in the course of the flat chest press to stabilize and
   assist the shoulders and backbone. All you want is a flat bench and a pair of dumbbells to
   carry out this train effectively at house. Begin with a weight you
   possibly can raise for 8–12 reps whereas maintaining
   good type. It is not just adequate to know how to do flat dumbbell
   press.
   These three kind cues will help you to raise more weight,
   develop a stronger bench press, and build greater pectorals using your
   dumbbells. Drive your ft into the bottom for
   the entire duration of the dumbbell press.
   This provides the majority of the stability required to bench press heavy dumbbells.

   I have a question in regards to the flat bench press vs a bench press with dumbells.
   The stability ball bench press increases core and rotator
   cuff activation. You’ll need to concentrate on keeping
   both the weights and your physique stable. Keep one weight down on your chest and press the opposite weight up to arms’
   length.
   Unless your performance is going to be assessed utilizing
   the flat bench press, it’s not an absolute necessity to aesthetically develop the higher physique.
   A good alternative is the incline bench press, particularly since you possibly can adjust the angle to target specific areas of the
   chest. If your upper chest is missing in development, it’s a
   good idea to give consideration to getting stronger on the incline bench press quite
   than only flat benching. Moreover, an incline bench press is best in case your goal is to
   step onto a bodybuilding stage or you’re extra involved about aesthetics somewhat
   than strength or efficiency. In Contrast To the extra conventional flat bench press,
   the incline press shifts the movement’s focus to the higher portion of the pectoral muscle groups and the entrance of the shoulder.
   This allows for more significant hypertrophy (muscle growth) of the
   upper chest when the train is carried out regularly. Yes, you’ll be able to incorporate both the
   incline dumbbell press and the flat bench press into the same exercise routine to focus on completely different areas of the chest.

   The reverse grip barbell bench press can be done
   utilizing a flat or incline bench. Both means, the aim of the reverse grip bench press is to take
   pressure and work off the shoulders. The reverse grip locations emphasis on the
   upper chest and the triceps.
   Most individuals are 20 to 30% stronger within the flat bench press in comparability with the incline bench press.
   This is probably because of a extra environment
   friendly urgent angle in the flat bench press, in which you may find a way to better use your
   robust chest muscle tissue. If your aim is to get stronger in the flat bench press, you need to adhere to the principle of specificity and do a
   minimal of some coaching in the flat bench press.
   When that is coated, it’s in all probability an excellent
   thought to do some extra work in your chest, shoulders, and triceps, and the incline bench press is
   normally a useful gizmo for that. Nonetheless,
   within the flat bench press, you would possibly be likely
   utilizing a higher portion of your chest muscles, particularly towards the lower chest.

   For these aiming to construct muscle mass,
   incorporating the next quantity of units and repetitions could be useful.
   A frequent method is to carry out three to four units
   of eight to 12 repetitions, with a weight that’s challenging yet permits you
   to maintain correct kind all through every set. On the opposite hand, if increasing energy is your major objective, you would possibly give attention to fewer sets (about 3 to 5) with lower repetitions
   (4 to 6) at a heavier weight. It’s essential to permit for adequate rest between units, usually 1
   to 3 minutes, to ensure muscle recovery and
   optimal efficiency on subsequent units. Women can benefit from the flat bench press as it helps to strengthen and shape the chest muscles.

   Another purpose why dumbbells are nice is that they allow for a fair
   larger vary of movement, which is part of the rationale why
   they have such great muscle activation. One of some
   nice benefits of dumbbells relates again to the purpose
   of stability. As A Outcome Of dumbbells require extra
   stability, you could be working your muscular
   tissues in one other way, which is good for hypertrophy, and you’ll be higher
   targeting your stabilizer muscle tissue to a higher diploma.

   No one needs to be the lifter with super-built-up higher pecs
   but lagging lower pecs that lack mass and girth. When doubtful, use all three variations strategically to coach the
   different pec fiber divisions. By pressing from completely different angles you’ll
   improve your pecs’ energy capability and talents as a complete and be better suited to produce pressing drive in a wider vary of contexts.

   Right Here are 5 widespread reasons why you could discover it troublesome
   to do the bench press utilizing dumbbells, and why your weight
   requirements are under average. The weight standards on this submit will assist you determine what’s a decent weight to be lifting primarily based on your gender, physique
   weight, and training experience. 1– Lie on the ground along
   with your legs bent, toes flat on the ground. This exercise can be carried out using
   a flat, incline, or decline bench as most well-liked. A good stretch at the bottom of each rep makes this exercise tougher
   and extra productive.
   As a common rule of thumb, if you want more delt involvement press on the
   next incline, and for extra pec, press from a lower incline.
   Nevertheless, your front deltoids are lively in pretty much any pressing train accomplished in entrance of your body, and the degree of incline doesn’t seem to do a great deal of distinction. The time period “press” can refer to any sort of train that makes use of a pressing motion to extend strength and construct muscle.
   This can embrace exercises like the leg press, chest press, floor
   press, or overhead press. Bench presses work several totally different muscle tissue in your higher body, including the chest,
   shoulders, and arms.
   This hybridization ensures optimal performance
   and mitigates damage risk, making a well-rounded athlete.

   If you discover yourself straining toward the tip of a set, ask a good friend to spot you as you lift.
   This will let you finish your set with out altering the
   motion. If you finish up over-arching your back from the get-go, select a lighter set of dumbbells.
   When you might be fatigued toward the tip of a set or if you’re attempting to lift more weight than you should,
   you may end up straining and over-arching your back to attempt
   to pressure the dumbbells upward. When you speed through a motion like this,
   you finish up dropping the goal focus for the exercise, permitting
   different muscle groups and momentum that will assist you complete the move.

   This might not look like a giant deal, but it ends up reducing the effectiveness
   of your exercise, making it harder to see the enhancements you wish to see.

   If you experience sharp or shooting ache at any level in the course of the train, stop and
   decide for workouts that don’t cause ache. When the dumbbell incline
   press is carried out often, you may develop a extra well-balanced chest and
   shoulder musculature, helping to keep the shoulder joint secure
   and robust. You can also be excited about my barbell vs dumbbell bench press weight comparability.
   2- Beginning together with your elbows bent, press the weights
   up to arms’ length and then decrease them once more.
   1– Seize one dumbbell and set up for the dumbbell bench press
   as normal.
   This is because the dumbbell press requires every arm to
   carry its dumbbell independently, which requires more power.
   This motion is more challenging to regulate and ends up utilizing more of the stabilizing muscular tissues of
   the shoulder. Selecting a lighter weight helps ensure you can complete the train safely.
   This train is otherwise performed in the identical way because
   the incline dumbbell press, but you are pressing kettlebells with every
   hand, somewhat than dumbbells. The finest angle for an incline dumbbell press is
   about 30 levels.
   Simply like any other weighted train, you want to watch
   out about its type and technique. Strengthen supporting muscles just like the triceps
   and shoulders with workout routines like dips, overhead presses, and cranium crushers.
   Skipping a correct warm-up can result in poor efficiency and increased damage risk.
   Dumbbells are more durable to bench usually since you could have too stabilize two
   different weights independently and with a barbell you are utilizing your
   two pectoral muscle tissue to push one stabilized weight.

   Following the method above ought to make your dumbbell bench press set up a lot smoother and eliminate
   these annoying little neck and shoulder tweaks.
   The major movers of the bench press are the pectoralis main, anterior deltoids and the triceps.

   The function of bench presses is to strengthen and increase the scale of those muscular tissues, in addition to
   to enhance stability for pushing movements. In most cases, when we think about urgent energy, we think of horizontal pressing AKA the flat bench press.

   However, the incline bench press and decline bench press
   can be nice for enhancing our capacity to press from totally different angles.
   Regardless Of suggesting that most lifters begin with the flat bench press, the decline bench
   press sometimes “feels” the simplest to carry out.
   You’ll normally work via a smaller vary of motion with this variation.
   If you solely train the incline bench press, these decrease chest muscle fibers won’t get skilled as a lot,
   and thus not get strengthened. The flat bench dumbbell press presents a greater vary of motion and allows
   for unbiased motion of every arm, which can lead to improved muscle activation and
   symmetry. Some experts counsel that for pure
   chest hypertrophy, dumbbell urgent could additionally be superior to flat barbell
   pressing. Bench presses could be an efficient train for build up chest, arm, and shoulder muscular tissues.

   They can watch your form and make sure you’re lifting the right weight for your health
   stage. The pectorals do nearly all of the urgent, and athletes could make vital
   positive aspects in power and bulk.
   Whether you’re a newcomer gripping the
   iron for the first time or a seasoned health club veteran, these insights will gas your journey to peak bodily type.

   Let’s ignite that enthusiasm and charge headlong into reworking your exercise regimen. Perform the train in the very same
   way because the dumbbell press, besides utilizing a barbell gripped with both arms
   instead of individual dumbbells. Set the bench at a 30 to
   45-degree incline beneath a rack with the bar loaded.

   If you’re aiming to develop the higher chest, don’t compete in strength sports,
   and wish to restrict stress on the shoulder,  you should consider the incline bench press.
   Typically an incline bench press is carried out along with your torso
   at a 30-degree or 45-degree incline. A 2020 examine discovered that an inclination of 30
   levels is ideal for activating the higher chest. Something above forty five degrees recruited extra anterior delt and less chest.
   Alter the incline for bench variation to sculpt the
   chest area. Embarking on a full-range movement in dumbbell presses ensures thorough muscle activation. Modify relaxation intervals
   to shift focus amongst hypertrophy, endurance, or strength-building efforts.

   Make the train harder by switching out your dumbbells
   for a set of kettlebells. Due to the uneven weight distribution of kettlebells (the “bell” portion weighs more than the handle of the equipment), it requires
   extra stability and control to perform the exercise correctly.

   This exercise will allow you to develop the baseline power required for the motion while also beginning to have interaction the stabilizing muscles of the shoulders without isolating each shoulder independently.
   Novices should be capable of do 1 rep utilizing around 45% of their body weight (both dumbbells combined).
   Intermediates should have the flexibility to lift roughly 90% of their physique weight, and advanced lifters roughly
   130%.
   Starting with the Dumbbell Press, give attention to a full range of
   movement. The incline press could be problematic for many who
   experience shoulder ache. If you might have ongoing shoulder ache, try the
   train on a machine or with a barbell before trying it with dumbbells.

   Isolating the chest with pre-exhaustion strategies earlier than presses can intensify
   muscle workload. Start with flyes before urgent movements for a complicated muscle-building strategy.
   Switching between dumbbell and barbell presses can maintain muscles guessing and advancing.
   Periodize coaching, oscillating between volume and depth phases
   for sustainable development. Focus on keeping your wrists straight so that they’re perpendicular to the bottom all through the train to forestall wrist injury.

   References:

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