2 תגובות על “כיכר צה”ל בירושלים, 22.9.2008: פיגוע טרור או תאונת-דרכים: תשובה למתווכחים”

1. empleos.contatech.org הגיב:

   07/04/2025 בשעה 23:22

   When stacking Anavar with different steroids, at all times remember to be cautious and carefully monitor your body’s response to stop potential health risks.
   Consulting with a healthcare professional before beginning any
   steroid cycle is very really helpful. One Other standout feature of
   Anavar is its impact on recovery and energy ranges.
   Many customers report an increase in power and improved stamina during workouts because of Anavar’s capability to stimulate the production of adenosine triphosphate (ATP) within the physique.

   A testosterone ester also wants to be included in an intermediate cycle,
   and once more, the dosage will depend upon what you’re making an attempt to attain and
   whether or not it is a hardcore cutting cycle. Enterprise
   a strict calorie-deficit food regimen places you susceptible to muscle catabolism and
   shedding strength. Anavar or Oxandrolone is an oral anabolic-androgenic steroid
   that is used to promote lean muscle mass and was created in 1964.

   At lower doses of Testosterone Enanthate, HDL cholesterol is unlikely to be altered.

   Still, since AI medication are sometimes utilized in a steroid cycle, this combination is enough to bring about suppression of HDL ldl
   cholesterol – doubtlessly suppressing it by as much as
   25%. A food regimen wealthy in omega fatty acids
   is important to promote ldl cholesterol well being while using Testosterone Enanthate, and cardiovascular workouts should be included in all exercises.

   Oral Winstrol starts working faster than injectable, but they are each considered fast-acting steroids.
   Whichever form you take, you will achieve the identical outcomes by the
   end of the cycle. All anabolic steroids come with substantial well being dangers when used outside of medical suggestions.

   Winstrol isn’t any exception, though it’s thought-about one of many
   milder steroids we will use compared to many different compounds.
   This relative mildness is what makes it one of the only
   a few steroids that females also can use. As with all anabolic
   androgenic steroids, you possibly can expect unwanted effects to be an enormous focus
   of your use of Winstrol. On the positive facet, it is a non-aromatizing steroid;
   you won’t worry about water retention and gyno.
   One of the advantages of Andriol is that, unlike many different oral steroids, this one is not poisonous to
   the liver as a outcome of it doesn’t cross through the liver.
   While this is a benefit, for many customers,
   the downsides will outweigh the lack of liver toxicity,
   together with the high value of the product when considering the excessive dosages needed to reap probably the most benefits.
   This is a long-acting and slow-release steroid that, when used in injection kind, can final a number of
   months in the system. Due to this gradual exercise,
   its optimistic advantages could be very delayed and will not even start to be useful till close to the end of
   a normal-length steroid cycle. This makes Testosterone Undecanoate less practical for a
   lot of customers of performance-enhancing steroids
   compared with other esters of testosterone. Thanks to its decrease
   androgenic rating, Deca is amongst the few
   steroids males can tolerate – if not better – than testosterone itself.
   Deca-Durabolin usually causes much less water retention than Testosterone Enanthate
   at greater doses – but diet and individual response play a
   considerable function.
   I’d use zero.5mg of Arimidex day by day whereas working Deca or 10 mg of Aromasin day by day.
   With a brief half-life, if virilization begins creating, you’ll have the ability to quit and have that steroid exit your body relatively shortly.
   Men who run Nandrolone cycles will nearly always be delighted with the results.
   With Deca, we take the nice with the bad, and it’s as much as
   you whether or not the positives outweigh the downsides. My
   favorite intermediate cycle is a tried and tested 300mg of Deca stacked with round 500mg of testosterone.
   This is a middle-of-the-road Deca dose, but many guys will
   never see the necessity to exceed. In that case, I’d start to fear about what’s
   actually in your Deca or NPP and think about finding another supply in your gear rather than continually upping your dose.

   NPP has a short ester that releases quickly and
   gives fast outcomes but must be injected much more incessantly than Nandrolone Decanoate, which has a long-lasting ester.
   I would use 0.5mg/day of Arimidex daily whereas running Deca or 10mg/day of Aromasin. For restoration (PCT), use zero.5mg/day Arimidex for four weeks post-last injection. Begin Clomid 2 weeks after your final injection at 100mg/day for days
   1-10, then 50mg/day for days 11-20.
   Working with a knowledgeable skilled can help decide the
   optimum duration for your particular needs. Nevertheless,
   it is important for girls to carefully manage dosages to avoid
   virilization effects. Consulting with a healthcare skilled or skilled coach is beneficial for customized guidance.
   When it comes to building a massive and ripped physique, the combination of Anavar and Testosterone
   provides you with a potent combination of compounds!

   We commonly observe this kind of slicing stack
   when bodybuilders are getting ready for a contest,
   attempting to cut back physique fat and protect muscle tissue.

   Men who use Winstrol will expertise all kinds of results simply because Winstrol might be just
   one agent utilized in a male steroid cycle – it isn’t ordinary for this steroid
   for use by itself by males. Therefore, your results will
   be extra determined by the other steroids you’ve included in the stack.
   We know that Winstrol’s role in any male steroid stack is to harden and dry
   the physique – and those are the results you possibly can count on particularly from Winstrol.

   The space where Winstrol excels essentially the most in relation to ends in pure
   athletic performance. Power and speed obtain exceptional boosts,
   as does overall energy to support all-round performance enhancement.
   This makes Winstrol so revered amongst monitor and field athletes particularly.
   On a Winstrol cycle, you must also notice elevated
   tendon power, and while not essentially noticeable, Winstrol
   is known to benefit bone energy as nicely.
   One of the keys is to incorporate sufficient testosterone within the cycle
   to counteract any adverse results attributable to Deca’s suppressive activity.

   As A Outcome Of Deca-Durabolin has been used for therefore
   lengthy, most users know what to anticipate. Of course, we know from decades of skilled users that there’s
   no question that Deca-Durabolin can ship when it’s used correctly.

   A girl taking 10 mg of Anavar per day has a more highly effective
   effect than a person taking 20 mg of Anavar per day.
   This is due to males producing roughly 20x extra testosterone in comparability
   with women (30). Whereas mild compared to different compounds, Oxandrolone, although milder compared to different compounds, has the potential to deliver optimistic outcomes.

   This might be THE most typical steroid sold, and the best half
   is that finding pharmaceutical grade Testosterone Enanthate is comparatively simple in most elements of the world.

   Even the most respected and sought-after brands of Testosterone Enanthate from underground labs ought to be very inexpensive.
   This is among the most reasonably priced steroids we will use,
   leaving you with more cash to spend on a few of the
   other costlier steroids that you just would possibly plan to
   stack with. It can be like rolling a dice each time you buy Testosterone Enanthate from an underground lab, however that’s
   the chance we run when using steroids.

   References:

   steroids for bodybuilders [empleos.contatech.org]

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2. https://www.hoohaa.com.ng הגיב:

   23/03/2025 בשעה 18:16

   Since this exercise machine takes the pressure off, you presumably
   can give consideration to getting your form excellent.
   Before pushing, make certain that your legs are at a
   90-degree angle to forestall unwanted strain on surrounding muscle
   tissue. The Hack Squat Machine is specifically designed for those with mobility concerns.

   It includes a sturdy frame with a sliding backrest, complemented by
   handles for added help.
   There’s just one thing about performing a full
   vary free weight squat that no leg press or leg extension can ever obtain. You also can use
   a Romanian deadlift machine, glute ham raise machine, and cable machines to
   strengthen your hamstrings. Lower the burden, let one leg relaxation, and full every rep with the same kind as the standard seated hamstring curls.
   The cable machine is a versatile device that effectively
   targets and strengthens the hamstring muscle tissue. Not Like traditional free weights, it maintains constant pressure,
   permitting for precise isolation and engagement of the hamstrings.

   It relies upon, there’s little doubt that free weights
   have a tendency to construct extra muscle.
   Nonetheless, leg machines are much more controlled, making them far less likely to trigger harm or
   strain. Strong hamstrings are vital in your body’s total
   stability and stamina. By strengthening your hamstrings using
   these leg machines, you probably can enhance your total athletic skills, particularly for
   sprint-based coaching. Now, let’s get into our number of one of the best leg machines for your leg
   workouts.
   The machine has two adjustable pulleys that can be moved in different methods to help you strengthen and grow your
   leg muscles. If your fitness center has this
   apparatus, you must add it to your hamstring workouts
   arsenal, which helps to construct mass and power in your legs.
   You also can use the leg press one leg at a time if you
   are working to overcome imbalances. Putting your feet higher on the footplate will
   work your gluteus maximus and hamstrings to a greater diploma.

   So, there are a lot of reasons to include train machines
   in your workouts. And if you’re trying to construct power
   in your legs, the leg fitness center machines are a helpful device that will assist you try this.
   If you are trying to get the same benefits at residence as in the
   health club, you must think about including a great leg press machine or Smith machine to
   your house exercise space. These two machines offer enough versatility that you can work
   almost all of your lower body muscles.
   You stand with your toes on the block and your shoulders
   underneath the pads. You then stand up and down in your
   toes without bending your knees. The belt squat
   machine offers a substitute for standard barbell squats and has a variety of advantages, including greater quadriceps activation and fewer spinal compression. The primary muscles worked are the quadriceps, hamstrings, and glutes.
   Done accurately, done to failure, you shouldn’t have
   any extra left in the tank. Which ought to make you realise that a exercise like this, really can type a solid a part of a coaching break up.
   Whether Or Not it’s a 5 day PPL or a Bro Break Up you’re on, machines can provide a nice way to easily regulate the weight down avoiding
   that interval of recovery which ruins a drop set.

   The main drawback to this variation is that it’s less like
   that of a daily squat. Muscle Tissue situated
   at the upper inside part of your legs between your quads and hamstrings.
   Muscular Tissues situated on the front portion of your upper legs, under your pelvis and above your
   knees. Crank up your workouts with the versatility of a cable crossover machine.

   Add this in as a “finisher” to the end of your leg workout, and you’ll
   stroll away feeling like one million bucks. This exercise is guaranteed that can assist you
   develop larger energy within the gluteal, hamstring, and quad muscles that can have you ever operating and
   jumping laterally like a true athlete. Position a box, bench, stack a
   few weight plates or use an cardio class steppers little off center to 1 aspect.

   Although you might really feel it somewhat in your calf muscular tissues, the
   cable machine puts constant pressure on your hamstrings.
   Research has found that constant tension is key to rising muscle protein synthesis, leading to
   muscle progress. The vary of movement of cable
   pull-throughs can enhance the functional motion of hip extension. With the barbell or dumbbell Romanian deadlift, there’s a a lot decrease margin for error and threat
   of damage. The cable version supplies a more controlled
   motion, reducing pressure on the decrease
   again. It’s subsequently simple to assume that health
   club machines are just for elite gym-goers trying
   to particularly goal a muscle. Because it supports you,
   machines are nice for newbies who want help studying the motion of an train and want to good their type correct earlier than doing it
   unsupported.
   Don’t try to be superwomen, start fairly gentle, perhaps even just the bar and be sure to hold your core tight
   and don’t lean too far forward. Keep on observe of your health with these fast
   however laser-focused exercises. The machine has two
   adjustable pulleys that can be moved in several ways that will assist you
   work your quad muscle tissue stronger, and greater.
   Guarantee your actions on the rowing machine are smooth
   and steady to prevent pressure.
   Sit in the machine so that the front of your ankles are pressed in opposition to the padded bar.
   Focus on tensing your quads to convey the load up together with your ankles and prolong
   your legs all the best way out. Then, bring the weight again all the means
   down to the starting place in a sluggish and controlled movement.
   The abductor and adductors (which work to draw the legs in the course of the midline of the body) are stabilizing
   muscle tissue on your knees and pelvis as you walk. As An Alternative, give attention to strengthening these
   muscles to support the surrounding joints, especially if a scarcity of hip power is causing your hip or knee ache.
   We all know you must never skip leg day, however with all the machines you
   need to use to develop your lower physique, it can be onerous to determine which leg exercise machines
   to make use of.
   Every time you lean back and pull the bar to your abdomen at the end of
   your rowing stroke, your abs muscle tissue have to interact to maintain stability and finish the pulling effort.
   The ab bench is a simple but incredibly practical piece of gym equipment,
   one that will help you take the effectiveness of your core training classes to the subsequent level.
   The core slider machine is built particularly to encourage a crunching movement (bringing your knees to
   your chest) whereas offering most help on your upper and lower body.
   All of these will work your abs much like the way free weights do,
   but as a outcome of the barbell is locked to the sliding rail, there’s higher stability and lower damage risk.
   However abs machines give you a secure, supported place to work from.
   The machines will be positive that the elements of your physique not in use stay motionless and you have a stable object to
   brace against. This will allow you to to coach much more effectively and with much less
   jerking and shifting which may put your joints at risk.

   Some machines even allow the consumer to perform front squats, back squats and
   even shoulder presses. When utilizing machine leg workout routines, it’s important
   to maintain correct kind to keep away from injury and maximize outcomes.
   Before starting any exercise, modify the machine to match your body and choose an acceptable weight.
   At All Times begin with a warm-up set, gradually increasing the
   burden as you feel more comfortable.
   Be positive that you’re squeezing your quad when your leg is prolonged.
   This is one rep, and you’ll wish to repeat for
   reps for this one as a result of weight not being very heavy for a leg press.
   All in all, cable workouts are great for
   reaching your leg and glute hypertrophy goals. The tension of the cable is totally different than that of free weights.

   With each palms, seize the deal with and rotate your torso, pulling the handle diagonally throughout your body in the path of your knees.
   The idea right here is to give consideration to rotational actions to
   have interaction the obliques. As A End Result Of their settings are super customizable, machines allow you to carry out
   a wide range of workout routines – and variations
   of them.
   One apparent advantage is that you can do this at
   home as well, so no massive field health club is required.
   The attention-grabbing factor was that since machines have been in brief provide, the
   act of utilizing free weights provided so many peripheral advantages taken for granted right now.
   Many machines allow you to curl one leg at a time, enhancing muscle balance and addressing potential power imbalances.

   Sit on the floor and lift your legs to kind a V-shape with your
   body. In addition to core growth, workout routines on the pull-up bar
   also improve grip and forearm power, that are helpful for overall upper-body coaching.
   So, carry out the workouts at a gentle pace to maximise muscle engagement.

   One of essentially the most important components
   is making certain you’re not making an attempt
   to raise more weight than you need to. If you can’t management your
   actions, you should cut back the load. Correct form is
   more necessary than the amount of weight you’re lifting.
   The age-old question, is the leg press higher than the squat,
   is best answered by saying no; they’re simply different. Now you probably can knock out as
   many crunches as you want, and the focus will be in your upper abs (because your legs are braced/immobilized).

   All you must do is flip around so you face upward instead
   of down. Your legs can still be braced the same method they’re when you do
   glute-ham raises, and your butt/legs might be resting on the thigh pad.

   Machines permit you raise to failure in a safe and managed method.
   The Leg Abduction/Adduction Machine is a specialised gym equipment designed to focus on the muscular tissues of the inside and outer thighs.
   Customers stand on the platform with their shoulders in opposition to the pads, then push the platform upward to perform a squatting motion. Using
   a narrower foot placement will work the outer thigh muscular
   tissues. You can modify the leg press to make it extra accessible as a beginner
   and to use it to progress. Whereas the train ought to require effort,
   it needs to be accomplished with complete management.
   By No Means rush via the train or enable your legs to collapse at the finish of the movement.

   These machines usually include weight that provide resistance, resistance you
   possibly can hold rising as your muscles grow stronger. You’ll at all times have the power
   to hold pushing more durable and lifting heavier thanks to those abs machines.

   Some of the machines are designed specifically for constructing
   abs, others could be modified to focus on your abs, or are versatile enough they accommodate a lot
   of ab-focused workout routines. Heat up fully, then carry out three sets of 8-10 reps of the next
   exercises with ninety seconds rest in between sets.

   It can be great for core stability contemplating it’s a unilateral train. Right Here are some efficient barbell squat
   alternatives that you are in a place to do to overcome leg day.
   Moreover, because you are using a machine to focus on the calves, you are in a position to do
   higher volume units and reps as the CNS demand is considerably less
   than free weight exercises. ✅ Shorter learning curve –
   The potential of getting hurt with free weights is very actual.
   The added technical issue of the big lifts—deadlifts, squats—which
   are not so simple as they look, means taking
   extra time to correctly be taught the basics of the lift.

   Earlier Than calf raise machines were invented, this was how old-school lifters labored their decrease legs.
   Standing calf raises work your gastrocnemius muscle (upper
   calf) and soleus (lower calf), making it a very time-efficient move.
   Bear In Mind to do this train using the 21s/matrix training technique.
   Positive, in case you are an athlete, too much machine training could
   presumably be detrimental to your efficiency however, for
   bodybuilding, machines could be extremely helpful. As an additional
   advantage, working your legs on resistance training machines offers your spine with loads
   of assist, and that’s excellent news if you have
   again pain. Build your greatest legs ever with any of those
   tried-and-tested leg workouts.
   The hamstrings control deceleration and protect against strains.
   Imbalances between these muscular tissues, similar to weaker hamstrings than quads,
   can increase the probability of injuries. Such imbalances may find yourself in an athlete being
   four.sixty six occasions more prone to sustain a strain.
   Muscle Tissue situated behind your upper leg,
   beneath your glutes and above your calves. You’ll walk away out of your workout together with your legs pushed to the purpose of exhaustion, and the muscle
   development will be visible in no time at all. With free weights,
   you sometimes reach a “resting point” where
   the burden is supported with out the need
   on your muscular tissues to interact. For example, when you attain the top of a bicep curl, the construction of
   your elbows and wrists bears the weight, giving your muscular
   tissues a moment to loosen up.
   This is the largest and heaviest muscle within the body and is the principle extensor muscle of the hip.
   It’s positioned at the back of the hip joint, and its
   main perform is to maintain a standing posture.
   The finest rep vary and cargo will rely upon what you’re trying
   to obtain. This lunge variation will increase the problem of the cable rear lunge as a outcome of you’ll go deeper into the lunge.
   The lunge is also nice for individuals who have difficulty staying balanced or have knee concerns as
   a outcome of it reduces the knee joints stress.

   Make certain your exercises are nicely rounded, with each
   compound and isolation workouts that together goal all of your leg muscle tissue.
   There are a wide range of hip extension exercises you can begin incorporating into your
   routine, such as hip thrusts and cable machine pull throughs.
   Performing hip extensions 1-2 occasions per week will increase your strength and movement.

   Yes, cable squats are one of the effective workouts to
   target the quads, hamstring, and glutes. They let you perfect the form and
   cut back the danger of injury. They can also be accomplished utilizing
   a twin pulley, which may provide larger load possibilities.

   References:

   what do steroids do to the body (https://www.hoohaa.com.ng)

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