דן חלוץ – האיש.
דן חלוץ – האיש.
שולח אליכם דברים שכתב מכר שלנו, טייס בכיר בחיל אויר.
“אני מבקש דקה מזמנכם לומר מילה, רגע לפני שהתינוק נשפך עם המים.
אני מכיר את דן חלוץ שנים רבות, והיתה לי הזכות לעבוד תחתיו במספר תפקידים. חשוב לי שתדעו מספר דברים על האיש בהקשרים הרלוונטיים למה שקורה היום (לא יכולותיו בקרבות אוויר), ואם תהיו מצוידים בחוות דעתי הצנועה בבואכם לדון בנושא עם חברים ומשפחה, ואולי תעלו גם היבט כזה – הרי שבאתי על שכרי.
חודש אחרי כניסתו לתפקיד מח”א, ואני יושב בחדרי במטה בשעה 07:15, מצלצל הטלפון ומעברו השני נאמר: “רוני בוקר טוב, זה דני…” היה זה חלוץ שביקש להתעדכן במספר דברים, והרים טלפון בטבעיות גמורה. זה האיש.
זה האיש שעם כניסתו לתפקיד מח”א שיחרר את הנהג שלו ונהג לבד (אגב, הוא נוהג כך בד”כ גם היום בתפקידו כרמטכ”ל).
זה האיש שעם כניסתו לתפקיד הפיץ את כתובת המייל שלו בכל חיל האוויר!!!! כל אחד, אבל כל אחד יכול היה לכתוב לו ישירות, ובד”כ (אם לא תמיד) הוא גם ענה ישירות.
זה האיש שדלתו תמיד פתוחה לקבל כל אחד , לשמוע ולהקשיב.
זה האיש שדיונים אצלו היו תמיד שיחה פתוחה, שבהם סרן הרגיש שהוא יכול בחופשיות להרים את ידו ולהביע את דעתו (עד לשלב הסיכום) – כי התחושה היתה עניינית, ממוקדת ובונה.
זה האיש שהכיר את כל הרמות שעבדו תחתיו בשמות .
זה האיש שחברו בו יחדיו יכולות קוגניטיביות מדהימות, אינטליגנציה גבוהה מאוד, מנהיגות וכריזמה, ניהול יוצא מן הכלל – אבל מעל הכל בן אדם!
אדם שמעולם לא נתן לבכירותו לפגוע בישירות ובכנות שלו. אדם ללא פאסאדה, ישר הוגן והגון ברמה שלא פגשתי הרבה.
באותו יום אומלל התכוון חלוץ לטפל בנושא שדחה זמן רב, וכחלק מרשימת הטלפונים שהיו על שולחן מזכירתו – היא השיגה לו גם את האיש מהבנק. חלוץ הרים את הטלפון, נתן את ההוראה בשנייה וסגר. טעה או לא – לא זו הנקודה.
יש לנו מעט מאוד אנשים ברמה גבוהה כזו במדינת ישראל – בודדים! אלה הנכסים האנושיים שלנו, ואין בלתם. יצחק רבין היה אחד מהם, וגם אותו זרק דן מרגלית ב – 1974 בגלל 1,000$ בחשבון של אשתו. לקח לנו 20 שנה קריטיות עד שהוא חזר אלינו כראש ממשלה (עד ש”עשב שוטה” הרג אותו).
ההרס – אומנותם ואומנותם של העיתונאים הוא מיידי. הבנייה לוקחת שנים רבות מאוד.
אלה רגעים קשים לכולנו, אבל אבדן הפרופורציות והתמונה הכוללת עלולה להיות בלתי נסבלת הפעם.
תודה על זמנכם,
רוני”
2 תגובות על “דן חלוץ – האיש.”
So many lifters have such polarizing views about leg exercises
because they’d a shaky start with lower-body coaching.
Unlike a traditional squat, leg press doesn’t require you to steadiness the burden. So when you carry out a leg press you’ll
be able to pay more consideration to coaching your quads and establishing a
greater mind-muscle connection with them.
When you’re figuring out, however don’t have any further weight to add to your lunges, this dynamic variation will get the job done.
Get set just like an everyday cut up squat – stepping out with one foot and sinking down. But now, as an alternative of simply
break up squatting up and down with the feet in place, you want to explode off the ground and change ft
in mid-air. If you’re new to devoted leg days (or simply getting back into things), then choose
the decrease finish of the prescribed units and reps,
while choosing easier variations.
It requires you to place the barbell in the crook of your elbows as an alternative of the shoulders.
For this workout, choose dumbbells which would possibly be heavy however you could move quick.
This workout is done to honor William Krukowski, FDNY, Ladder 21,
killed on September eleven, 2001, within the Twin Towers.
These exercises will allow you to achieve leg muscle progress, explosive power and stronger
muscles. Give the methods and exercises on this guide a strive, and you’ll be surprised by simply how
shortly your legs will enhance, each in your exercises
and in daily activities. These are the 5 muscles on the inside of
your legs that aren’t solely going to offer stability to your pelvis but help you in standing up from
the bottom of a squat. The Jump Squat alone is a terrific
option for explosive leg workouts. Give these workout routines a try to you’ll see that it is potential to coach legs with
minimal knee pain and without risking additional knee injury.
I changed the greatest way I prepare in order that I could give attention to building robust legs
and protecting my knees from additional injury. And to hit
the adductors, we’re going to use considered one of my favourite
dumbbell leg workouts, the Goblet Adductor Lunge.
Use a seated calf elevate machine, or sit on a bench and relaxation the
balls of your feet on a block or step (and maintain dumbbells on your thighs for resistance).
Carry Out a calf elevate as described at left, but with hips
and knees bent ninety degrees. As mentioned, you’ll find
this leg day workout obtainable at no cost within the app.
You just need to start the workout, add the weights
you might be utilizing in your first workout, after which attempt
to beat them the following time.
Repeat all of your reps on one leg then change legs and repeat
on the other aspect. Quadriceps are one of many largest muscle teams within the
body, and coaching them has four core benefits.
Firstly, performing quadriceps workouts helps to increase strength and power,
particularly in actions that contain the lower physique.
Thirdly, quadriceps workout routines have a big impact on the scale and form of your legs.
Growing these muscle tissue results in more muscular and toned legs,
enhancing total physique proportion and symmetry. Finally, cultivating robust quadriceps improves athletic performance, particularly in sports
activities that require leaping, running, or cycling.
When they do start using progressive overload, they
should begin very low. In most circumstances, the trigger of the injury isn’t necessarily the heavy load.
Somewhat, the heavy load causes your kind to break, which in turn causes issues.
These will assist you to get hamstring muscle activity without injury.
The slight hop during the cut up squat provides a
further acceleration part. Ahead Lunges are “open chain.” This means the foot isn’t involved with the
floor. And when the foot lands, floor forces travel
up through the knee. At this level, a few of you’re looking at these exercises
that I’ve covered, and you may be getting concerned about your knee pain. Stand tall with ft flat
on the floor and bounce utilizing only your calves.
Kneel down in a lunge position together with your proper leg in entrance, and relaxation your again knee on a towel or mat, if out
there. Prolong your left hand above your head and let your right hand hold at your aspect.
Contract your left glute and push your hips forward until you are feeling a stretch within the
entrance of your hip. Grasp a barbell and hold it on the backs of your shoulders,
as in a squat. Place your toes on the block so your calves
are stretched, but make certain you can keep steadiness.
Grasp the kettlebell with each palms (palms going through
you) and, keeping your lower back flat, prolong your hips to raise it off the floor.
From there, take a deep breath and bend your hips back,
permitting the load to swing back between your legs.
Bring your leg down, repeat all reps on one facet, then switch to
the opposite leg and repeat. Commonly seen in Strongman, the sled push and pull are maybe
two of probably the most underused strikes performed in the health club.
The sled push is an excellent train to increase muscular strength, whereas giving the knees a break.
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Do your due diligence when looking for pre-workout dietary supplements and you’ll take pleasure in extra energy,
more strength, and elevated endurance. Pre-workouts include energy-stimulating ingredients such as caffeine.
By providing the physique with a burst of power,
you’ll be able to work out harder and for longer hours. A examine published within the Journal of the International Society of Sports Vitamin found
that L-arginine supplementation can significantly improve exercise endurance and muscle recovery.
Caffeine is the primary ingredient in most of these merchandise
because it enhances each cardio and anaerobic efficiency.
Caffeine is also attributed to muscular endurance, motion velocity, and muscular power such as sprinting, leaping, and throwing.
Even though creatine is normal in the
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to eat. No, taking a pre-workout with no creatine
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Some people don’t do well with caffeine, however they nonetheless need that energy boost and focus.
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Most people consider the value and total value when buying
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Transparent Labs Bulk Pre Workout is designed to maximize performance
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With no synthetic additives, it’s a fantastic selection for clear vitality and muscle support.
Be positive to search for a pre-workout that contains the optimum caffeine dose according to research (23).
Nonetheless, she factors out that no pre-workout complement could make up for a diet that doesn’t meet your vitality wants or is missing essential vitamins.
Checking labels and product web sites is the greatest way to confirm that
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Collagen performs an important role in the function of connective tissue.
Analysis suggests that collagen supplementation could additionally be useful for damage prevention and have a optimistic effect
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It is right to take pre-workout 30 minutes before
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It is important to stay hydrated within the time in between taking in your pre-workout
and during your exercise, for pre-workout can dehydrate
you.
Like other supplements, it has a shelf life and may lose its effectiveness over time.
Most pre-workout powders final 6 to 12 months after opening, however this depends on storage conditions and ingredients.
Designed to support power and energy, creatine-based preworkouts aid in building muscle
and improving endurance. Enhance nitric oxide production to enhance blood circulation, delivering important oxygen and
vitamins to lively muscles. On the other hand, vitamin B12
can be a standard ingredient in pre exercises and it’s wanted for your brain to perform correctly, together with the nervous system, cells and extra.
Aside from other amino acids, l-citrulline just isn’t involved
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I won’t go much into detail right here since we additionally picked this keto pre workout supplement as our best selection in all classes, so
simply scroll up should you need a bit more data.
Generally, it’s all good to take pump supplements on an empty stomach
Nevertheless, it all is decided by the way you reply to the ingredients.
If you’re battling half a scoop, then it’s greatest to
attempt to eat one thing first and see if that helps.
For occasion, you presumably can add a variety of the products on our record to your other pre-workout supplements
or make them into your own pump mix. Including L-Citrulline by Clear Labs and Agmatine Sulfate by Bulk Supplements.
Looking at the key elements, you’ll see the dosages are means lower than the merchandise above.
The ingredients could break down, leading to lowered performance benefits and doubtlessly inflicting gastrointestinal points like nausea or stomach upset.
If the powder is clumpy, smells unhealthy, or tastes unusual, it’s greatest to throw it
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It’s an excellent concentrated type of caffeine,
and also you want it in lesser quantities than conventional
caffeine for extreme efficiency. Depending on the pre-workout, you may find variations within the forms of caffeine used.
Caffeine is such a outstanding ingredient that the
choice to make use of a selected pre-workout may be based mostly
solely on this single substance.
References:
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